Patricia Hagen v750m/2:18r...3 row
1,500m
Meters
8:59.7
Time
2:59.9
Pace
74
Calories
119
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,536m |
| Overall Time | 13:16.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 84 |
December 19, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.7 | 1,500m | 2:59.9 | 60 | 506 | 22 | 119 | |
| 4:41.4 | 750m | 3:07.6 | 53 | 482 | 21 | 118 | |
| r: 2:18 | 17m | ||||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 24 | 120 | |
| r: 1:59 | 19m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 25 | 120 | |
| r36m |
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