Patricia Hagen v4:00/1:34r...3 row
7,067m
Meters
44:00.0
Time
3:06.7
Pace
354
Calories
122
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 7,116m |
| Overall Time | 48:21.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 91 |
December 20, 2022 20:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,067m | 3:06.7 | 54 | 484 | 20 | 122 | |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 20 | 108 | |
| r: 1:34 | 16m | ||||||
| 20:00.0 | 3,211m | 3:06.8 | 54 | 484 | 20 | 123 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 3,223m | 3:06.1 | 54 | 486 | 20 | 124 | |
| r: 0:47 | 15m | ||||||
| r49m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - Free RowAlong Sessions
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A