Patricia Hagen v250m/1:23r...3 row
1,000m
Meters
6:13.7
Time
3:06.8
Pace
49
Calories
108
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,027m |
| Overall Time | 9:06.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 105 |
December 21, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 19 | 108 | |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 19 | 106 | |
| r: 1:23 | 12m | ||||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 19 | 109 | |
| r: 1:30 | 15m | ||||||
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 20 | 110 | |
| r27m |
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