Patricia Hagen v500m/0:32r...1 row
500m
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
109
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 509m |
| Overall Time | 3:49.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 81 |
December 21, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 20 | 109 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 20 | 109 | |
| r: 0:32 | 9m | ||||||
| r9m |
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Workout Graph
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