Patricia Hagen v500m/1:43r...3 row
1,500m
Meters
9:32.2
Time
3:10.7
Pace
74
Calories
109
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,530m |
| Overall Time | 12:55.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 81 |
December 21, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 1,500m | 3:10.7 | 50 | 473 | 20 | 109 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 20 | 112 | |
| r: 1:43 | 17m | ||||||
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 20 | 109 | |
| r: 1:40 | 13m | ||||||
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 21 | 106 | |
| r30m |
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