Patricia Hagen v500m/1:36r...3 row
1,250m
Meters
7:29.4
Time
2:59.7
Pace
62
Calories
115
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,283m |
| Overall Time | 11:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 84 |
December 21, 2022 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.4 | 1,250m | 2:59.7 | 60 | 507 | 21 | 115 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 21 | 110 | |
| r: 1:36 | 16m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 21 | 118 | |
| r: 1:55 | 17m | ||||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 25 | 117 | |
| r33m |
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