Patricia Hagen 4:00 row
617m
Meters
4:00.0
Time
3:14.4
Pace
28
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 105 |
December 24, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 19 | 102 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 96 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 100 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 106 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 106 |
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Workout Graph
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