Patricia Hagen v250m/1:56r...3 row
750m
Meters
4:25.7
Time
2:57.1
Pace
36
Calories
107
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 801m |
| Overall Time | 8:18.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 87 |
December 31, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.7 | 750m | 2:57.1 | 63 | 516 | 20 | 107 | |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 19 | 103 | |
| r: 1:56 | 19m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 21 | 108 | |
| r: 1:40 | 13m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 21 | 112 | |
| r: 0:17 | 19m | ||||||
| r51m |
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Workout Graph
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