Patricia Hagen 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
32
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 105 |
January 09, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 18 | 103 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 95 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 103 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 107 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 109 |
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Workout Graph
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