Patricia Hagen v1:30/1:36r...4 row
925m
Meters
6:00.0
Time
3:14.5
Pace
44
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 976m |
| Overall Time | 10:31.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 81 |
January 15, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 19 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 19 | |
| r: 1:36 | 11m | |||||
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 19 | |
| r: 1:13 | 15m | |||||
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 19 | |
| r: 1:28 | 10m | |||||
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 19 | |
| r: 0:14 | 15m | |||||
| r51m |
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Workout Graph
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