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Patricia Hagen 9000m row

9,000

Meters

53:30.6

Time

2:58.3

Pace

450

Calories

Average Watts62
Calories Per Hour504
Stroke Rate20
Drag Factor80

January 15, 2023 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:30.6 9,000 2:58.3 62 504 450 20
2:57.2 500 2:57.2 63 507 25 21
2:58.2 1,000 2:58.2 62 505 25 20
2:58.7 1,500 2:58.7 61 503 25 20
2:59.7 2,000 2:59.7 60 500 25 20
2:59.8 2,500 2:59.8 60 500 25 20
2:59.1 3,000 2:59.1 61 502 25 20
2:59.3 3,500 2:59.3 61 501 25 20
2:59.7 4,000 2:59.7 60 500 25 20
2:59.6 4,500 2:59.6 60 501 25 21
2:58.7 5,000 2:58.7 61 503 25 20
2:59.0 5,500 2:59.0 61 502 25 20
2:59.3 6,000 2:59.3 61 501 25 20
2:59.5 6,500 2:59.5 61 501 25 21
2:58.4 7,000 2:58.4 62 504 25 21
2:58.8 7,500 2:58.8 61 503 25 21
2:59.6 8,000 2:59.6 60 501 25 22
2:58.6 8,500 2:58.6 61 503 25 23
2:47.3 9,000 2:47.3 75 537 25 27