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Patricia Hagen 9000m row

9,000m

Meters

53:30.6

Time

2:58.3

Pace

450

Calories

Average Watts62
Calories Per Hour512
Stroke Rate20
Drag Factor80

January 15, 2023 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
53:30.6 9,000m 2:58.3 62 512 20
2:57.2 500m 2:57.2 63 516 21
2:58.2 1,000m 2:58.2 62 512 20
2:58.7 1,500m 2:58.7 61 511 20
2:59.7 2,000m 2:59.7 60 507 20
2:59.8 2,500m 2:59.8 60 507 20
2:59.1 3,000m 2:59.1 61 509 20
2:59.3 3,500m 2:59.3 61 508 20
2:59.7 4,000m 2:59.7 60 507 20
2:59.6 4,500m 2:59.6 60 507 21
2:58.7 5,000m 2:58.7 61 511 20
2:59.0 5,500m 2:59.0 61 510 20
2:59.3 6,000m 2:59.3 61 508 20
2:59.5 6,500m 2:59.5 61 508 21
2:58.4 7,000m 2:58.4 62 512 21
2:58.8 7,500m 2:58.8 61 510 21
2:59.6 8,000m 2:59.6 60 507 22
2:58.6 8,500m 2:58.6 61 511 23
2:47.3 9,000m 2:47.3 75 557 27