Patricia Hagen v1:30/1:28r...3 row
775m
Meters
4:30.0
Time
2:54.1
Pace
38
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 818m |
| Overall Time | 7:53.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 95 |
January 17, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 775m | 2:54.1 | 66 | 527 | 22 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 21 | |
| r: 1:28 | 13m | |||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 25 | |
| r: 1:47 | 15m | |||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 21 | |
| r: 0:08 | 15m | |||||
| r43m |
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Workout Graph
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