Patricia Hagen 500m row
500m
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 82 |
January 19, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 30 | 134 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 30 | 121 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 30 | 128 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 30 | 136 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 30 | 141 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 30 | 145 |
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Workout Graph
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