Patricia Hagen v1:30/3:02r...4 row
963m
Meters
6:00.0
Time
3:06.9
Pace
47
Calories
107
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 1,014m |
| Overall Time | 12:28.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 83 |
January 20, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 19 | 107 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 19 | 106 | |
| r: 3:02 | 11m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 20 | 108 | |
| r: 1:34 | 12m | ||||||
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 19 | 107 | |
| r: 1:44 | 17m | ||||||
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 21 | 108 | |
| r: 0:08 | 11m | ||||||
| r51m |
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Workout Graph
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