Patricia Hagen v1:30/1:29r...4 row
1,119m
Meters
6:00.0
Time
2:40.8
Pace
57
Calories
126
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,186m |
| Overall Time | 11:27.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 80 |
January 25, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | 126 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 20 | 116 | |
| r: 1:29 | 22m | ||||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 19 | 119 | |
| r: 1:34 | 17m | ||||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 25 | 128 | |
| r: 1:43 | 14m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 33 | 141 | |
| r: 0:41 | 14m | ||||||
| r67m |
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Workout Graph
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