Patricia Hagen v1:30/1:44r...4 row
1,009m
Meters
6:00.0
Time
2:58.3
Pace
49
Calories
115
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 1,060m |
| Overall Time | 11:07.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 83 |
January 27, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 | 115 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 21 | 110 | |
| r: 1:44 | 13m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 20 | 113 | |
| r: 1:34 | 14m | ||||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 117 | |
| r: 1:32 | 13m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 120 | |
| r: 0:17 | 11m | ||||||
| r51m |
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Workout Graph
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