Patricia Hagen 4x9:00/1:00r row
5,473m
Meters
36:00.0
Time
3:17.3
Pace
272
Calories
114
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 92 |
January 29, 2023 19:07:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,473m | 3:17.3 | 46 | 456 | 18 | 114 |
| 9:00.0 | 1,378m | 3:15.9 | 47 | 460 | 18 | 111 |
| 9:00.0 | 1,330m | 3:23.0 | 42 | 443 | 18 | 115 |
| 9:00.0 | 1,370m | 3:17.0 | 46 | 457 | 18 | 115 |
| 9:00.0 | 1,394m | 3:13.6 | 48 | 465 | 18 | 117 |
| r55m |
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Workout Graph
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RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone