Patricia Hagen 8x0:20/0:30r row
508m
Meters
2:40.0
Time
2:37.4
Pace
24
Calories
113
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 638m |
| Overall Time | 6:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 82 |
January 30, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 508m | 2:37.4 | 90 | 608 | 30 | 113 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 100 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 109 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | 111 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 112 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 115 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 118 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 120 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 120 |
| r130m |
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Workout Graph
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