Patricia Hagen 8x0:20/0:30r row
534m
Meters
2:40.0
Time
2:29.8
Pace
24
Calories
121
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 672m |
| Overall Time | 6:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 82 |
January 30, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 534m | 2:29.8 | 104 | 658 | 32 | 121 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | 109 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | 117 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 120 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 123 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 125 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | 125 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 126 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 127 |
| r138m |
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Workout Graph
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:20/:30r