Patricia Hagen 8x0:20/0:30r row
545m
Meters
2:40.0
Time
2:26.7
Pace
25
Calories
124
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 688m |
| Overall Time | 6:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 96 |
| Drag Factor | 85 |
January 30, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 545m | 2:26.7 | 111 | 680 | 34 | 124 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | 109 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | 116 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | 123 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 126 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | 128 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 130 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | 132 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | 133 |
| r143m |
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Workout Graph
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