Patricia Hagen v1:30/1:13r...2 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 550m |
| Overall Time | 4:24.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 107 |
January 31, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 21 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 21 | |
| r: 1:13 | 15m | |||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:11 | 14m | |||||
| r29m |
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