Patricia Hagen v1:30/1:33r...2 row
474m
Meters
3:00.0
Time
3:09.8
Pace
22
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 503m |
| Overall Time | 5:38.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 105 |
January 31, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 19 | 104 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 19 | 104 | |
| r: 1:33 | 15m | ||||||
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 19 | 104 | |
| r: 1:05 | 14m | ||||||
| r29m |
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Workout Graph
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