Patricia Hagen 30:00 row
4,825m
Meters
30:00.0
Time
3:06.5
Pace
239
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 94 |
January 31, 2023 21:04:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,825m | 3:06.5 | 54 | 485 | 19 | 120 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 112 |
| 6:00.0 | 477m | 3:08.6 | 52 | 479 | 19 | 114 |
| 9:00.0 | 485m | 3:05.5 | 55 | 488 | 19 | 121 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | 123 |
| 15:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 121 |
| 18:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 124 |
| 21:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 120 |
| 24:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 123 |
| 27:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 125 |
| 30:00.0 | 485m | 3:05.5 | 55 | 488 | 21 | 124 |
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Workout Graph
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RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone