Patricia Hagen v1:30/1:50r...3 row
739m
Meters
4:30.0
Time
3:02.6
Pace
36
Calories
102
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 774m |
| Overall Time | 8:50.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 117 |
February 01, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 739m | 3:02.6 | 57 | 497 | 20 | 102 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 20 | 101 | |
| r: 1:50 | 12m | ||||||
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 20 | 105 | |
| r: 1:33 | 13m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 20 | 102 | |
| r: 0:57 | 10m | ||||||
| r35m |
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Workout Graph
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