Patricia Hagen v1:30/1:33r...2 row
501m
Meters
3:00.0
Time
2:59.6
Pace
24
Calories
74
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 528m |
| Overall Time | 4:42.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 106 |
February 02, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 20 | 74 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 20 | 54 | |
| r: 1:33 | 19m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 20 | 94 | |
| r: 0:09 | 8m | ||||||
| r27m |
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Workout Graph
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