Patricia Hagen v1:30/1:29r...2 row
503m
Meters
3:00.0
Time
2:58.9
Pace
24
Calories
111
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 534m |
| Overall Time | 5:01.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 83 |
February 02, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 22 | 111 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 22 | 109 | |
| r: 1:29 | 14m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | 113 | |
| r: 0:32 | 17m | ||||||
| r31m |
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Workout Graph
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