Patricia Hagen 30:00 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
242
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 84 |
February 02, 2023 20:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 20 | 121 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 112 |
| 6:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 117 |
| 9:00.0 | 484m | 3:05.9 | 54 | 487 | 19 | 119 |
| 12:00.0 | 484m | 3:05.9 | 54 | 487 | 20 | 122 |
| 15:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 120 |
| 18:00.0 | 486m | 3:05.1 | 55 | 489 | 20 | 122 |
| 21:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 122 |
| 24:00.0 | 484m | 3:05.9 | 54 | 487 | 21 | 123 |
| 27:00.0 | 493m | 3:02.5 | 58 | 497 | 20 | 126 |
| 30:00.0 | 523m | 2:52.0 | 69 | 536 | 23 | 136 |
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Workout Graph
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RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone