Patricia Hagen v1:30/1:30r...2 row
470m
Meters
3:00.0
Time
3:11.4
Pace
23
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 558m |
| Overall Time | 4:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 94 |
February 05, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 19 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 18 | |
| r: 1:30 | 75m | |||||
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 20 | |
| r: 0:10 | 13m | |||||
| r88m |
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Workout Graph
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