Patricia Hagen v1:30/1:25r...4 row
977m
Meters
6:00.0
Time
3:04.2
Pace
48
Calories
109
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,035m |
| Overall Time | 10:49.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 120 |
February 07, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 19 | 109 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 20 | 107 | |
| r: 1:25 | 17m | ||||||
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 20 | 111 | |
| r: 1:36 | 13m | ||||||
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 20 | 109 | |
| r: 1:36 | 15m | ||||||
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 19 | 112 | |
| r: 0:12 | 13m | ||||||
| r58m |
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Workout Graph
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