Patricia Hagen v1:30/1:31r...4 row
995m
Meters
6:00.0
Time
3:00.9
Pace
49
Calories
114
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,046m |
| Overall Time | 10:55.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 104 |
February 07, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 19 | 114 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 19 | 111 | |
| r: 1:31 | 13m | ||||||
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 19 | 116 | |
| r: 1:33 | 14m | ||||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 20 | 117 | |
| r: 1:39 | 12m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 21 | 115 | |
| r: 0:12 | 12m | ||||||
| r51m |
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Workout Graph
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