Patricia Hagen v250m/2:01r...2 row
500m
Meters
2:53.7
Time
2:53.7
Pace
24
Calories
117
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 534m |
| Overall Time | 5:18.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 84 |
February 07, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 21 | 117 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 21 | 112 | |
| r: 2:01 | 18m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 22 | 122 | |
| r: 0:24 | 16m | ||||||
| r34m |
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Workout Graph
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