Patricia Hagen 9:00 row
1,412m
Meters
9:00.0
Time
3:11.2
Pace
70
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 81 |
February 08, 2023 19:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,412m | 3:11.2 | 50 | 472 | 18 | 118 |
| 9:00.0 | 1,412m | 3:11.2 | 50 | 472 | 18 | 118 |
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RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone