Patricia Hagen v3:00/1:01r...3 row
1,473m
Meters
9:00.0
Time
3:03.2
Pace
73
Calories
116
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,504m |
| Overall Time | 11:02.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 104 |
February 08, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,473m | 3:03.2 | 57 | 495 | 18 | 116 | |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 16 | 112 | |
| r: 1:01 | 16m | ||||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 18 | 117 | |
| r: 1:01 | 15m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 20 | 121 | |
| r31m |
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