Patricia Hagen v3:00/1:01r...3 row
1,494m
Meters
9:00.0
Time
3:00.7
Pace
74
Calories
115
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,518m |
| Overall Time | 11:02.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 81 |
February 08, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,494m | 3:00.7 | 59 | 504 | 18 | 115 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 16 | 109 | |
| r: 1:01 | 8m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 18 | 115 | |
| r: 1:01 | 16m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | 123 | |
| r24m |
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Workout Graph
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3 by 3, 15--18-20 spm