Patricia Hagen v0:30/1:12r...10 row
899m
Meters
5:00.0
Time
2:46.8
Pace
40
Calories
101
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 1,062m |
| Overall Time | 17:58.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 89 |
February 10, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 101 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 95 | |
| r: 1:12 | 16m | ||||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 97 | |
| r: 1:28 | 14m | ||||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 95 | |
| r: 1:27 | 12m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 101 | |
| r: 1:28 | 17m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 100 | |
| r: 1:25 | 18m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | 103 | |
| r: 1:29 | 16m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 106 | |
| r: 1:26 | 19m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 106 | |
| r: 1:32 | 15m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 104 | |
| r: 1:16 | 19m | ||||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 104 | |
| r: 0:15 | 17m | ||||||
| r163m |
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Workout Graph
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