Patricia Hagen v100m/1:05r...4 row
400m
Meters
2:03.8
Time
2:34.7
Pace
20
Calories
109
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 478m |
| Overall Time | 5:54.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 85 |
February 10, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 26 | 109 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | 103 | |
| r: 1:05 | 17m | ||||||
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 | 110 | |
| r: 1:05 | 21m | ||||||
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 113 | |
| r: 1:22 | 21m | ||||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 30 | 113 | |
| r: 0:19 | 19m | ||||||
| r78m |
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Workout Graph
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