Patricia Hagen v250m/1:19r...4 row
1,000m
Meters
5:57.1
Time
2:58.5
Pace
48
Calories
111
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,068m |
| Overall Time | 10:37.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 118 |
February 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 20 | 111 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 20 | 105 | |
| r: 1:19 | 17m | ||||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 21 | 111 | |
| r: 1:28 | 18m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 20 | 115 | |
| r: 1:35 | 15m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 19 | 116 | |
| r: 0:18 | 18m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.