Patricia Hagen v250m/2:02r...4 row
1,000m
Meters
5:51.4
Time
2:55.7
Pace
48
Calories
107
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,069m |
| Overall Time | 11:25.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 116 |
February 12, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 21 | 107 | |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 21 | 102 | |
| r: 2:02 | 19m | ||||||
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 22 | 108 | |
| r: 1:35 | 20m | ||||||
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 21 | 109 | |
| r: 1:48 | 15m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 21 | 112 | |
| r: 0:09 | 15m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.