Patricia Hagen v500m/1:45r...6 row
3,000m
Meters
18:04.8
Time
3:00.8
Pace
150
Calories
116
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,095m |
| Overall Time | 28:29.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 81 |
February 12, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.8 | 3,000m | 3:00.8 | 59 | 503 | 21 | 116 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 21 | 116 | |
| r: 1:45 | 16m | ||||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 22 | 121 | |
| r: 2:21 | 17m | ||||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 20 | 110 | |
| r: 1:50 | 18m | ||||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 21 | 117 | |
| r: 2:11 | 15m | ||||||
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | 113 | |
| r: 2:02 | 15m | ||||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 22 | 119 | |
| r: 0:16 | 14m | ||||||
| r95m |
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Workout Graph
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