Patricia Hagen v250m/1:43r...4 row
1,000m
Meters
6:19.9
Time
3:09.9
Pace
48
Calories
78
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 1,122m |
| Overall Time | 12:14.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 87 |
February 12, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 21 | 78 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 20 | 90 | |
| r: 1:43 | 15m | ||||||
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 21 | 74 | |
| r: 1:29 | 17m | ||||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 21 | 73 | |
| r: 2:23 | 74m | ||||||
| 1:32.1 | 250m | 3:04.2 | 56 | 492 | 23 | 76 | |
| r: 0:20 | 16m | ||||||
| r122m |
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Workout Graph
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