Patricia Hagen v500m/3:08r...6 row
3,000m
Meters
18:54.4
Time
3:09.0
Pace
150
Calories
114
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,089m |
| Overall Time | 30:14.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 80 |
February 12, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 3,000m | 3:09.0 | 52 | 478 | 21 | 114 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 22 | 115 | |
| r: 3:08 | 14m | ||||||
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 114 | |
| r: 1:55 | 14m | ||||||
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 22 | 113 | |
| r: 1:58 | 16m | ||||||
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 22 | 114 | |
| r: 1:40 | 12m | ||||||
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 21 | 114 | |
| r: 2:07 | 17m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 23 | 117 | |
| r: 0:32 | 16m | ||||||
| r89m |
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Workout Graph
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