Patricia Hagen v250m/1:28r...4 row
1,000m
Meters
5:55.7
Time
2:57.8
Pace
48
Calories
108
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 1,064m |
| Overall Time | 10:51.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 121 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 19 | 108 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | 104 | |
| r: 1:28 | 16m | ||||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 20 | 107 | |
| r: 1:26 | 20m | ||||||
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 19 | 111 | |
| r: 1:24 | 14m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 20 | 110 | |
| r: 0:38 | 14m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.