Patricia Hagen v1:00/1:36r...3 row
597m
Meters
3:00.0
Time
2:30.7
Pace
31
Calories
88
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 641m |
| Overall Time | 6:44.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 79 |
February 14, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | 88 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 74 | |
| r: 1:36 | 18m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 93 | |
| r: 1:42 | 13m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 97 | |
| r: 0:26 | 13m | ||||||
| r44m |
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Workout Graph
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