Patricia Hagen v250m/1:20r...4 row
1,000m
Meters
5:44.9
Time
2:52.4
Pace
48
Calories
112
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 1,073m |
| Overall Time | 11:06.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 119 |
February 15, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 20 | 112 | |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 20 | 108 | |
| r: 1:20 | 21m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 20 | 111 | |
| r: 1:47 | 15m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 21 | 116 | |
| r: 1:48 | 16m | ||||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 22 | 115 | |
| r: 0:27 | 21m | ||||||
| r73m |
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Workout Graph
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