Patricia Hagen 30:00 row
5,051m
Meters
30:00.0
Time
2:58.1
Pace
251
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 82 |
February 15, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,051m | 2:58.1 | 62 | 512 | 20 | 126 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 19 | 116 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 19 | 118 |
| 9:00.0 | 504m | 2:58.5 | 61 | 511 | 19 | 122 |
| 12:00.0 | 497m | 3:01.0 | 59 | 502 | 21 | 122 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 130 |
| 18:00.0 | 506m | 2:57.8 | 62 | 514 | 20 | 127 |
| 21:00.0 | 506m | 2:57.8 | 62 | 514 | 20 | 130 |
| 24:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 131 |
| 27:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 135 |
| 30:00.0 | 523m | 2:52.0 | 69 | 536 | 22 | 138 |
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Workout Graph
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