Patricia Hagen v250m/1:23r...3 row
750m
Meters
4:09.6
Time
2:46.4
Pace
37
Calories
111
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 800m |
| Overall Time | 7:47.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 119 |
February 16, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 23 | 111 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 22 | 106 | |
| r: 1:23 | 18m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 23 | 112 | |
| r: 1:52 | 13m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 26 | 116 | |
| r: 0:23 | 19m | ||||||
| r50m |
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Workout Graph
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