Patricia Hagen v1:00/1:34r...4 row
742m
Meters
4:00.0
Time
2:41.7
Pace
38
Calories
121
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 804m |
| Overall Time | 11:13.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 88 |
February 16, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 26 | 121 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 113 | |
| r: 1:34 | 14m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 120 | |
| r: 1:29 | 16m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 131 | |
| r: 3:34 | 15m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 29 | 123 | |
| r: 0:36 | 17m | ||||||
| r62m |
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Workout Graph
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