Patricia Hagen v250m/2:12r...3 row
750m
Meters
4:15.6
Time
2:50.4
Pace
36
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 796m |
| Overall Time | 8:16.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 121 |
February 17, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.6 | 750m | 2:50.4 | 71 | 543 | 21 | 114 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 21 | 110 | |
| r: 2:12 | 14m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | 116 | |
| r: 1:36 | 16m | ||||||
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 21 | 116 | |
| r: 0:13 | 16m | ||||||
| r46m |
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Workout Graph
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