Patricia Hagen v3:00/1:00r...5 row
1,827m
Meters
10:00.0
Time
2:44.2
Pace
93
Calories
128
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 95 |
February 17, 2023 19:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 23 | 128 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 21 | 123 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 20 | 126 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 129 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 27 | 135 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | 139 | |
| r69m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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