Patricia Hagen v250m/0:09r...1 row
250m
Meters
1:36.0
Time
3:12.0
Pace
12
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 262m |
| Overall Time | 1:45.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 119 |
February 18, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 19 | 101 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 19 | 101 | |
| r: 0:09 | 12m | ||||||
| r12m |
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Workout Graph
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